What strategy do very fit and petite women use to get that body type? Especially if they are very busy and don't have hours to spend in the gym?

[jennifer_bloom]

[love_conquers_lust]

Energy balance on caloric intake/expenditure:

Lose weight-Rate in < rate out

Gain weight-Rate in > rate out

Maintain weight-Rate in = rate out

[deus_ex_sisyphus]

Goat yoga and watch what they eat

[The-Stud]

You never have to spend hours everyday if you plan well

Plus it has a lot of do with diet which doesn't effect your time of course

[sawno]

For a large part biology, some people can't build muscle easily, some people can't loose weight easily. Look up Ectomorph, Mesomorph and Endomorph's.

[HouseMoat]

The girl I like, essentially ONLY spends her time in the gym. If she's not working, she's in the gym (or traveling), yet, claims she likes and even loves me.

[Jupiter1]

Getting on diet.