Body wait workouts and do girls like fit guys?

[Anonymous]

I was wondering some very effective body weight workouts with no weight or gear ando I wondering if girls like a fit man.

[AdamThomas]

A girly-man who seems to have blocked me over a little joke says that you need the gym to build muscle - you don't. If you want to get huge you do need to lift heavy weights, but if your goal is just to build an athletic body and you prefer to be strong for your size, calisthenics are good. You probably do need weights eventually for your legs once you're strong enough to do ass to grass pistol squats, but then you can just get yourself some heavy dumbbells and use those.

You have to work up to the more challenging movements though, doing hundreds of push-ups, sit ups and squats won't build much muscle or strength, just muscular endurance (which isn't your goal at this time). The exercises you do need to be more. challenging. In weight lifting when you want to build strength you lift heavy weights with low reps (1-5), when you want to build size you lift lighter for between 8-12 reps, and any higher builds endurance. The same goes for bodyweight training. It takes a lot of strength to execute a planche pushup or a human flag, and you have to work your way up to these kinds of movements. Look up Al and Danny Kavadlo, they have a lot of good stuff on bodyweight training and progression.

[BertMacklinFBI]

well a fit guy is usually always no problem with probably every girl on earth, so you can't really go wrong there.

[BonitaChica]

Yes we like fit guys what type of question is that? That's like saying if guys like pretty girls lol
Do this workout 3-4 times a week
100 push ups (50 wide arms, 50 short arms)
8 sets of pull ups to failure
Hanging leg raises
200 body squats (ass to grass)
You can add more stuff just get creative

[Anonymous]

Of course they do. Most girls will prefer fit and toned over the hulk though.

How much you can handle is really up to you. Swimming, running, push ups, pull ups, sit ups etc etc are all good stuff. There's hundreds of exercises you can do without weights and to be honest no-weights is more time consuming but better for our bodies.

You also have the added benefit of getting a stronger body than you do (proportionately speaking) in a gym.

[BeerFarts]

Elevated push ups, wide grip push ups, leg lifts, air squats, lunges, calf raises, and if you have a pull up bar, you can do so much more.

Of course girls like fit men!

[ichot]

Calisthenics.

Train yourself towards advanced movements like muscle ups, v-sit, dragon fly lift, pistol squats, etc.

[ConsultantIsBack]

You have to get a gym membership
No, girls want fat unmotivated slobs

[ichot]

"You have to get a gym membership"
One does not need a gym membership to prove one's motivation...

[ConsultantIsBack]

@ichot to work out and grow muscles you do

[ichot]

"to work out"
-Doesn't require a gym membership.

"grow muscles"
-Again, doesn't require a gym membership.

It is very possible to 'grow muscle' and 'work out' without a gym membership and if you can't see that... I don't know what to say. Regardless "being fit" isn't just having more muscle mass. Otherwise would you consider an endurance runner as being unfit?

[ConsultantIsBack]

@ichot guessing you aren't really into fitness lol

[ColinHarvey]

@ichot

He's right, you literally need a gym membership to see any results.

[ichot]

@ColinHarvey I'm guessing you're being sarcastic.

@Opinion Owner I'm guessing you're just very ignorant.

[ConsultantIsBack]

Crazy delusional kids on gag lol

[Asker]

Excuse me I'm not fat just wanted a fewer excursions to do at home

[Decentguy]

do as she said and do the cardio as well too. because cardio is also important.

[goretcki]

Google bodyweight training. Look up start bodyweight or reddit bodyweight faq

[RaggaMon]

Pushups. No, they like fat pigs.