Easy, quick workouts?

[Anonymous]

Need to lose fat on my stomach, neck, back and under arms. Also need to tone my thighs, any easy and quick workouts?

[lionsbelyin]

ok, first off, DONT diet, it puts your body into "starvation mode" and makes you gain more fat for long term energy.

My advice would be swimming or martial arts. swimming is AWESOME for keeping your upper body fit and toned, and martial arts does the same but helps your core, and if you practice enough, your legs get slim and toned, too! in addition you learn useful skills and have opportunities to compete!

[WeaponZero]

You can't spot burn. Regardless of where it's situated on your body, if you've got fat you want to lose, the rules and how you go about it are all the same. Also don't forget that you may also have a lower amount of lean mass than you should be carrying.

Calorie deficit (not too much of one though) and a circuit training program.

[justbanANNAz]

skipping. DEFINITELY. I'm gonna write a mytake about it soon.

[wyominggirl96]

shape up challege from idealshape on youtube!!!