I lost my butt what ways can I get it back? without all the crazy working out?

[Anonymous]

i used to measure 32-24-39 and i lost my butt now i measure 32-24-36... i never worked out and i still eat the same food i always ate but lost my butt... I don't know why maybe it was because i got depressed over a heart break or maybe because im always sitting down

[Errhh]

You have to exercise... Eat a lot of protein, avocado and boiled egg whites.. You can just eat and if your body naturally distributes fat to your butt, you're risking getting a fat stomach also if your diet is not a healthy one and you don't incorporate some time of exercise... It doesn't even have to be gym exercises... It can be roller blading or some other fun activity that works out your legs, like riding a bike etc. Etc...

[Asker]

it suck that i have to work to get it now,,, it was naturally big with no work needed

[Errhh]

If it's too much work for you, maybe you can try getting a bike and using it as a form of transportation for most of your things.. Or as much as you can whenever possible as much as possible... Riding a bike is fun, and it works out your butt!! 😁😁

[Laura2410]

Unless you're willing to do that "crazy working out", good luck trying to get your butt back
There's also the eating food path, but that will just make it bigger as in wider and fatter, not cute, bubble, lifted butt lol

[Redshift]

It is truly sad to lose your butt. Especially if it was a nice butt. Try thinking backward. Where were you the last time you saw it. Maybe you left it in an odd place you wouldn't otherwise. ;)

[Errhh]

Hahaha

[aliceinwonderland69]

I think you can get non-surgical butt lifts.

[rsstanford]

Lift heavy

[RedRobin]

Eat a lot of food

[Anonymous]

I lost my ass once, but it was on a bad bet.