How do I get back in shape no gimmicks?

[Nicksotrill]

Aight basically I got 6 months to get back in shape I been inactive since Covid started that was round early 2020 I think I played basketball all 4 years graduated soon as Covid started and started smoking weed and doing other slight drugs not sleeping and not taking care of my body for about 2 years how do I get back in shape all jokes aside and gimmicks aside keep in mind I been smoking and drinking on top of being inactive.

[ArtemisSilver]

Count your calories and plan your diet. If you need to lose weight, run a deficit. Make sure you're macronutrients are reasonably balanced.

No drugs, no sugar or heavily processed foods.

Exercise three times a week, weights, flexibility and cardio full body.

Simple as that.

[jshm2]

Cut the fruit, carbs and sugar and get walking. Once you can walk a mile without short breath, then you can take getting back in shape seriously.

If you can't, then you're just wasting your own and everyone else's time.

[Nicksotrill]

I’m not that outta shape

[Nicksotrill]

In D2 basketball shape

[sean1234]

You should have never listened to that covid nonsense. I got better in shape, moved out of the crap city to the country. You should do the same and run up big hills like myself.

[Nicksotrill]

Bruh I ain’t ask you all that

[Nicksotrill]

How do I get back in shape fast?

[sean1234]

Fine, never smoke again and drink only water. You are what you eat, so don't eat crap foods which these days is just about everything. Walj, jog andRun as much as you can. Do weight lifting, start with push-ups and sit-ups. As for weight lifting, never jerk up weight.

[sean1234]

Walk*

[sean1234]

Deep knee bends and touching your toes while standing, forgot those

[JakeS00]

Take your time and work yourself up slowly. There’s great starter videos on YouTube and Pinterest. But also just watching your intake of foods and stuff.

[Nicksotrill]

Thank you

[MagicCarpet1]

Start the Keto Diet.