How do I get back in shape no gimmicks?

Nicksotrill
Aight basically I got 6 months to get back in shape I been inactive since Covid started that was round early 2020 I think I played basketball all 4 years graduated soon as Covid started and started smoking weed and doing other slight drugs not sleeping and not taking care of my body for about 2 years how do I get back in shape all jokes aside and gimmicks aside keep in mind I been smoking and drinking on top of being inactive.
How do I get back in shape no gimmicks?
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