How do I get into shape and maintain it?

[Anonymous]

I’ve done soooo much weight loss and weight gain that my skin is loose all over my arms stomach legs back everywhere.
I got a spin bike and some weights even.
I’m so pooped from my day and busy after work with kiddo that I take any moment of rest or quiet that I can get.
My work schedule is not routine and I thrive on routine but enjoy my over all job.
I don’t like MLM, public gyms, I’m introverted and don’t have friends to go for walks or runs.

I simply can’t be the only one in this rut.

[JPresidente]

You have to develop a plan that works best. Figure out the number of carbs you can intake per day and limit yourself to that range then mix an exercise routine when you are at your peak. For some that is early morning, others its at night. Rinse, repeat and be willing to grind through it on days you don't feel like it. Allow for one or two cheat nights a month to eat what you want. When you make it a fixed plan, like your other habits you're more likely to maintain it. When your mind gets distracted with other things you're going to ease off so it takes mental discipline. Also, you'll find after a while, your confidence will grow, you mind will work better and you're happier even though there will be days you are tired.

[Asker]

Yes I hear ya! I’ve lost 100lbs once before and gained it all back, I’m sure I can again. Routine I struggle with! My work schedual is not consistent so I’m issues with routine stuff lol

[JPresidente]

The toughest day is always the first day and then it gets easier, so try and work yourself into getting back in the grind for that first day and then try and find time in your schedule if you can. You won't regret it and you now have the proof from the past that you know you can look great again!

[Paul09]

You can't, or you don't want? Harder to be healthy that's for sure. The opposite is too easy. Why can't you walk or run alone? You can use your kid to be more active. Do you eat clean? Do you sleep enough? Any type of moving is great for you. But can be a lot if work. Just need to power through it , until it gets easier. Fasting can help too. Have you tried YouTube?

[artsy_dragon]

I've got an eating disorder and body dismprah. I've gained and lost so much weight that I am now coverd in stretch marks. I have no muscle, always tired and it is extremely difficult for me to lose weight. I would find a plan that's for you and stick with it.

[Preeti161101]

Take High Protein diet, more liquid like water juice 🥤, morning walk and jogging 👟, yoga and avoid smoking junk food 🍔

[Asker]

😇 thanks!
So for instance, if I work at 5am.. then get up more early for a walk? My drive to work is always 1hr or more due to traffic congestion.

Luckily I don’t smoke.

[Preeti161101]

Good 😊