What are some good diets?

Question

I want to slim up. What are some good diets and workouts to do?

WitchKing · Accepted Answer

Diets work differently for different people and different diets produce different outcomes; some may make you slimmer by just getting rid of fat and others tone you by getting rid of fat and adding muscle. So it depends on what you want. If you just want to get slimmer, just eat a little less or replace any junk food with really low calorie food, like salad or celery or yogurt, etcetera and do light excercise like running or swimming (i suggest swimming since it will get rid of fat a lot faster; 1 mills of swimming is roughly about 4 miles of running in terms of fat burning). If you want to get toned, do the same thing but replace that junk food with low calorie high protein foods like trail mix or Greek yogurt and do cardio like aerobics.

by the way, you look perfectly in shape in your picture so don't get slimmer if you don't have to because there is a point at which it becomes unhealthy.

Good luck.

blondfrog · Accepted Answer

Don't go too strict with those otherwise you will end up like those anneroxic models. What's good for you might not be good for everybody, you just have to play around with your body. Like don't eat or drink something if it hurts your stomach or gives you diarrhea. My brother just found out he was lactose intolerant meaning he can't drink milk so obviously he should avoid that. If eating bread gives you like severe stomach pain then don't eat that. But try to eat a little bit of everything at least.

Nikolina68 · Accepted Answer

If you want to slim down then i would say cut down meat consumption, maybe eat meat once every other day or two. If you are a fan of sea-food then try eating that more than chicken or beef
Eating vegetables and fruits daily would be important too, especially spinach, brocolli and in fruits banana and apples.

Drinking fruit juices in the morning and night is health as well as good herbal teas like green tea would be good combination

For workout, if you dont want to gain muscles, treadmills will be good choice to burn off calories. Doing yoga or pilates will make your body more flexible and evenly balance out your fat content in the body.

Anonymous · Accepted Answer

From experience, there is no way to diet except to limit your food intake. The half-assed "I exercised for 15 minutes today so I'm going to eat an extra cookie" or even, "I'm eating broccoli today so I'm good" never works. You actually have to make a noticeable decrease in your diet.

Phoenix98 · Answer

You don't need to diet just eat healthy, and just cut out processed sugar which is pop, candy etc and replace it with natural sugars like strawberries, dates, etc. And have consistent exercise strength training and 15-30 minute cardio sessions 2-3 times a week would help.

But please meet your bodies dietary needs, don't stop eating just eat smart.

RationalMale · Answer

The best way to do it? Combine cardio with lifting. Of course, some people claim lifting can stunt your growth by messing with bone plates. So in your case, maybe cardio and then things like push ups?

And to slim, start cutting down on your carbs, and upping the protein. Get rid of all sugary stuff and soda, of course.

ATPPC · Answer

Obviously cardio. If all you want to do is slim up (as opposed to losing a significant amount of weight) you don't really need to change your diet as the cardio will take care of it. Nothing wrong with going all out healthy though.

xOGxDub · Answer

I dont think you need to but if you really want to

don't drink anything but water, not soda, not diet soda
just water.

any try being a vegan for 4 days out of a week?
and maybe walk for a good 15 - 30 minutes a day

ConsultantIsBack · Answer

-Don't consume sugar as much as possible
-Restrict consumption of anything with "enriched" flours in the food label (white pasta, pizza, white breads, pastries, etc)
-Eat less calories on general
-sweat as often as possible

BonitaChica · Answer

Try to stop eating so many carbs like pasta, bread, rice, and tortillas. You can eat those things but very little each day

Humping_Tornadoes · Answer

Exercise daily. Do lots of cardio so your metabolism is constantly up and running and therefore burning fat faster. And watch your diet, at least go easy on sweets.

BellePepper · Answer

A balanced diet and moderate exercise that gets your heart rate up for at least 30 minutes.

MrMafioso · Answer

Eat lots of fruits and veggies for a wonderful skin. Ultimately, minimise sugar to prevent premature aging.

Muhammad1999 · Answer

Fastest way to slim up is eating less and exercising a lot, try to run 20 miles a day plus have less sugar in your diet and drink lots of water.

Water2008 · Answer

Vegan and Yoga You'll live forever and feel amazing

rescuemyheart · Answer

High carb, low fat, raw til 4 vegan diet.

Twolips · Answer

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