Is it harmful to use a sauna regularly?

[Rebecca9090]

I've been using the sauna in my apartment every day and I love it, but I wonder if it's bad for me? The only thing I notice is that I get cold much easier than normal, so now I just have to dress a lot warmer lol...

[FakeName123]

If you do it right (= not overdoing it - especially when having a cold or something) thre is nothing harmful about a sauna.

[Rebecca9090]

Yeah I'm not overdoing it but I do find that I have to dress a lot warmer during the day so I don't feel cold. I guess I got used to the heat lol... is that bad?

[BertMacklinFBI]

you can enjoy the sauna every night, its not that bad.

[ATPPC]

Use it all you want as long as you do it safely. Since you enjoy it it's reducing the stress hormones in your body which is good for you.

The cold part eh well nothing is perfect lol.

[Pat8707]

Yeah, drink a LOT of water if you're using it that much, like at LEAST 8 glasses a day.

[HaveNoName]

Naaaa... I don't believe sauna can be bad.