I do bjj (just started) and got really badly kneed to the left thigh? Anyone with experience please help?

[everydaynormalguy]

so i was grappling and was stubborn in letting my full gaurd go so when the guy slipped my gaurd i tried to bring my leg back... resulting in the knee. its the next day and i have training tommorrow whats the quickest solution

[Octavius]

Take tomorrow off too. Just call and let him know that you were injured in the previous class. You could risk making it worse by going if it's not healed. Just ice it for 20 minutes at a time as often as possible. Take something like ibuprofin to reduce swelling and just rest it and then tomorrow slowly stretch your muscle just so it doesn't tighten up. Also grats on starting BJJ I practice it too. Great martial art.

[everydaynormalguy]

thank you