Hello everyone. I'm taking a lot of calories everyday. How can I use it to gain weight like having nice body?

[Anonymous]

I don't know But my face and body looks so bad. Can't continue to be skinny anymore.

[Keiran1995]

1 gram of protein per pound of body weight. That is number one always a priority. Time your meals. Get that needed protein first thing in the morning. Buy. Whey protein isolate gold standard. Protein bars low in sugar and carbs. Lift weights learn online how to work on each muscle effectively. Key is work your legs it releases the most natural testosterone improving muscle building state. Rest days in between wrk out days . 1 day on 1 day off. But protein intake must be the same everyday. 1 gram per pound of body weight is a must ! Don't quit when it gets hard you feel like. Eating junk one day eat protein bar. If it's nessesary to eat a pizza make sure you keep that protein high. Regardless no mistakes with the protein ok. Also it takes time so stick at it do what I say you will see benefits quicker than you think. Personal experience in this subject is (8 years bodybuilding )

[LittleSally]

Use it in a way where you lift weights a lot and do crossfit.