If I run/walk 15 miles a day, and only eat 200 calories a day, how much weight will I lose in a week?

[Anonymous]

hypothetically wondering 💭

Updates

+1 y

everyone! i did it and i didn't die. i might have went to 300 a day tho

[rsstanford]

Not possible. You need to figure out how much you calories you bun in a day. Then eat less then that. Let's say your 170 and you burn 1999 calories a day so you have to eat 1700 calories. To burn off the deficit, which is the stored energy, aka fat. If you starve yourself you're just going to gain more weight, lose the muscle mass you gained from running. bsobif you eat 200 calories and you're running it's pointless for you to run and eat that small amount of food. You won't be burning off anything. Just eat as much veggies as you want they are low in calories. Eat clean drink lots of water never starve. Lookup how much your body burns calories. If you want to be healthy and toned you have to eat.

[Orchidfur]

You are going to gain weight not lose it. Sure the first week you will drop like crazy. Keep doing it though, wait a few months and try eating something again. You are going to gain weight like craxy then because the food you do intake your body will hold onto it because it is saving for when you starve yourself again.
I have ednos. You have to lose weight the smart way.

[Asker]

im not GOING to eat crazy again

[Orchidfur]

It isn't eating crazy. It could be something as simple as a slice of bread. Your body is going to retain every calorie you consume.

[Asker]

nah its not doin that because i run a lot off

[Orchidfur]

Believe what you will. I lived through it and struggle with it everyday the truth hurts but if thats what you want you will see eventually if you live to that point.

[dangerDoge]

If you starve yourself, your body will go into starvation mode. Not only will you be feeling miserably hungry, but your body will actually go into fight mode and try to retain all its fat so it doesn't die. This will cause you to stop losing weight.

Better choice is to try a healthy diet combined with exercise. It will be gradual but it is MUCH healthier and effective.

[WeaponZero]

This question isn't worth answering because honestly that sort of "dieting" is self harm. If you're even considering it you need to see a professional, somebody with eating disorder credentials. Your brain needs more calories than that everyday just to keep functioning properly.

[Anonymous]

You'll more than likely end up in the hospital. Your body needs food to turn into energy and 200 cal a day isn't very much and you'd probly use that up by doing everyday things like walking into a store or doing things around the house let alone run/walk 15 miles a day you wouldn't have any energy. Need to look into a healthy diet for a person that run/walks that far like I'm sure you'll need plenty of fruits, veggies and lean meats and go from there

[Anonymous]

read this study that did something similar to what you're proposing. (short version: it worked)

ergo-log.com/...-and-keep-it-off-a-year-later.html

[Asker]

cool. thanks! I wonder if they ate the whey after or before working out

[Opinion Owner]

All these fucktards saying fasting doesn't work or is unhealthy have no clue what the fuck they're saying. fasting FOR SHORT PERIODS can be healthy and growing scientific evidence shows it works great for weight loss.

See this for proof rather than the opinions of no nothing dip shits: www.nbcnews.com/.../there-is-growing-evidence-that-fasting-diets-really-work-661193795861

[Asker]

yes i agree. after a week of fasting I've seen definitely more weight loss, so wtf are they saying? i will return to eating loads of greens and healthy food after the short period of fasting is over. even then my body still stays slimmer than if i didn't fast

[Opinion Owner]

I think with alternate day fasting most people fast for 2 days at the most. Long periods of fasting can have ill health effects but I'm not sure how long that is until you start having ill health effects. It's something worth researching though.

I think most of these people are assuming long periods of fasting though.

[Asker]

what exactly is fasting? absolutely no food at all or little food?

[Opinion Owner]

fasting is no food.

One point I didn't see anyone mention is your metabolism may slow down during fasting which could lead to putting fat back on once you resume normal calorie intake. This is another reason most people keep the fasting to about 2 days at the most.

[cth96190]

If you restrict your calorie intake in the way that you propose, you will be physically unable to cover the distance that you indicated.
Go to a personal trainer and have he/she create a programme for you, then follow it to the letter.

[JC103]

Is that even possible? Won't you die? How much calories do you need to consume on a daily basis? How many calories do you burn when you run/walk 15 miles?

[MaiNameIsSunshine]

You would die. Are people really this stupid, this is something you learn in kindergarten.

[Jxpxtxr]

lol you won't even be physically able to do this for a week but keep dreaming

[Darkone1]

Doctor will tell you better cuz in two days, you would be carried to him in ambulance.

[jagklover]

None.
You'll go crazy and eat everything in sight because you're starving yourself. You'll gain weight if anything.

[Yanoa_Yanza]

That sounds unhealthy af
No idea though about how much weight, but don't do it... Eat normally at least

[Anonymous]

Youd actually gain weight. Your body would go into starvation mode and what that means it essentially saves every source of energy i. e. the food you take in will be stored as fat.

[truthhammer]

as a trainer there's a general rule.

dont go under 1500 calories.

[Sara413]

You'll die eventually.

[Waffles731]

That is dangerously unhealthy

[H2OBearer]

You'll be in the hospital in about a week.

[Iron_Man]

Thats way to much you will pass out

[admles]

You'[ll end up in hospital.

[ksoma]

you would die.

[Kiwedin]

um, you'll die lmao.