Lookin to lose 20 to 25 kelograms of body fat fast?

[ConnorMH]

I'm 15 comin on 16 and I'm mildly obease though I feel like I should be thiner and fitter. I want to lose 20 to 25 kelograms as fast as possible and willing to dedicate upto an hour each day to complete this. I'm not aiming to be the worlds best body builder though I want to lose excess body fat so I don't wanna be liftin 100 kilogram waits for hours each day.
So if anyone has tips that lose body fat fast in the core, ass and upper body it would be so much apreshiated. Thanks to all who can help

[jesshkah]

First, there's no way to target weight loss. So you can't JUST lost fat in certain areas. It also depends on how fast is fast, because 20-25 KG is a LOT of weight, if you're not that heavy in the first place. A lot of weight loss is actually about diet. An hour of working out should be good enough, I would do 20 minutes of cardio, probably running, followed by 40 minutes of strength training. You can do full body workouts or targeted days. But really, again, the most important thing is your diet. Make sure you eat well, and if you combine it with working out you should be able to lose that in a few months.

[ConnorMH]

Cheers (:

[melania_chiper]

eat clean, drink loads of water, HIIT x2 per day (high intensity interval training) or weight training mixed with cardio.
good luck!