I had a big slice of cheesecake, but jogged 19 miles. Do you think it'll hurt my weight loss?

[Anonymous]

I run a lot because I am marathon training.. i had a cheat day before that big run. I had cheesecake and a breaded chicken sandwich with a nachos side. i felt so guilty! but i did 3 hours of cardio today.

[apple24]

yes because you had sugar. Whoa thats awesome! My best record was 17! I was suppose to do 20 but my body couldn't anymore.

[Drooogie4]

19 miles?
you're fine. You probably needed those carbs haha

[GymBumGuy]

it probably all went straight to your muscles to refill your glycogen

[Asker]

refill glycogen?

[GymBumGuy]

its what your muscles use for fuel think of it as your muscles having a tank like gas after a hard workout it gets used up and needs to refill and this can be done by eating lots of carbs

[GymBumGuy]

basically it gets absorbed into your muscles and you gain no weight from eating carbs but you can only eat so many carbs be for it refills and you start to gain weight but fat still effects you only carbs get absorbed

[Anonymous]

Yes.. You will burn half a cake and get hungry after run for more

[S_Rose]

Wow that is a lot of running :o