Does cheese help you lose weight?

[jennifer_bloom]

I read in my dieting book that you should have dairy 2-3 times a day each time you have a meal, but they did not say why. While they said it helps you lose weight, they did not say why or how it leads to weight loss. But I know vegetarians who consume dairy, have IQs 14 to 24 points higher than vegans that avoid dairy.

[AnusNdaPainus]

I’m gonna tell you a little secret about weight loss

“ portion size is more important than what you eat “

you can honestly eat whatever you want if you can control your portion size and caloric deficit then combine with light exercise

you are all good 👍

take the time to study your body and how it reacts to what you put into it

[PeteA380]

It is gluten free and satiating so it does regulate the feeling of hunger.

[Oliverlogan263]

Cheese and other dairy products can help with weight loss, but in a somewhat indirect way. Here are the main ways cheese may contribute to weight loss:

1. Cheese is high in protein. Protein is the most filling macronutrient, meaning it keeps you satiated for longer. This can help reduce overeating and promote a calorie deficit for weight loss.

2. Cheese contains fat and slows digestion. The fat and proteins in cheese slow the emptying of your stomach, making you feel full for a longer period of time. This can decrease snacking between meals.

3. Cheese has varying amounts of calories. Some cheeses like mozzarella are lower in calories, while others like cheddar are higher. Choosing lower-calorie cheeses allows you to enjoy dairy while staying in a calorie deficit.

4. Dairy calcium may aid fat burning. Some research suggests that calcium, especially when consumed with protein, may facilitate the breakdown of body fat cells. However, the evidence for this is mixed.

5. Dairy intake may boost weight loss on low-carb diets. Dairy, especially full-fat dairy, seems to promote greater weight loss for people on low-carb diets. But for people on non low-carb diets, dairy makes less of a difference.

So in summary, cheese and other dairy products may support weight loss by promoting feelings of fullness and satiety, and potentially boosting fat breakdown. However, dairy itself will not directly cause weight loss. You must still consume fewer calories than you burn through diet and exercise. I would take the claim about vegetarians with higher IQs with a grain of salt - there is likely other factors at play there.

There is no scientific evidence that cheese helps you lose weight. In fact, cheese is a high-calorie food that can contribute to weight gain. The idea that cheese helps you lose weight may be based on the fact that it is a good source of protein, which can help you feel full and satisfied after eating. However, there are many other foods that are also good sources of protein, and they do not have the same high-calorie content as cheese.

The claim that vegetarians who consume dairy have higher IQs than vegans who avoid dairy is also not supported by scientific evidence. In fact, a study published in the journal JAMA Internal Medicine found that vegans had higher IQs than both vegetarians and omnivores. The study also found that vegans were less likely to be overweight or obese than either vegetarians or omnivores.

If you are looking to lose weight, it is important to eat a healthy diet that is low in calories and high in fruits, vegetables, and whole grains. You should also exercise regularly. Eating cheese in moderation is fine, but it is not a good way to lose weight.

[slatyb]

No, it doesn't. Increased activity and eliminating junk helps.

[RealMarek]

No, cheese is a good way to gain weight. Milk would be better.