I meditated last night and it was amazing, then I fell into a great sleep. However, I just woke up now so RELIEVED that my dream was not real. I had strangled my own friend for no reason, then chopped up her body and thrown it away. And the anxiety and guilt was so intense and felt so real. Now I have woke up I just want to cry because it was awful and I thought meditation made you happy, peaceful etc.
Meditation may leave you vulnerable to evil or the supernatural or something cause I had a crazy sleep paralysis episode after meditating one time, ain't nobody got time for that!
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meditation can some negative effects including hallucinations
Oh wow! Maybe something scarring u!
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Interesting. when did you hadd the last nightmare?
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