I feel guilty for eating half a box of CheezIts. I already ran 6 miles today, but should I go run more now?

[Anonymous]

I want to run 12 more miles because of my cheezit incident ugh. (yeah i love long distance running). the other thing i ate today was a kale/egg white omelet and some berries. I am trying to lose these stubborn last 5 pounds! I dont want the cheezits to throw me off! I should run for two more hours right?

[jesshkah]

No lol I'm sure you're fine. If you want to lose weight cardio only actually isn't the best way to go about it. If you build a little bit of muscle it will help your metabolism and supplement all the cardio you're already doing. Also at the risk of sounding ignorant, in my experience most long distance runners are already really slim and saying 5 pounds sounds more like you're focused on the number rather than the actual look and build of your body.

[Azara]

just subtract the extra calorie from your daily amount ver the next week.

ik what is it was so i can't get more specific but i doubt you ate more than 1000 calories extra, bc the boxes not come very large an you had half. . so just take 300 off for the next three days. dont freak out, its a bad habit:)

[Azara]

if you want to run run of course but not just bc of the cheese its.

[BeerFarts]

No, I think you're good after doing 6 miles. Just go fap several times to burn more calories :)

[TadCurious]

Whoa there! You don't need to go out again. You did 6 miles. You need to let your body recover.

[Asker]

but i feel so guilty

[TadCurious]

It was just half a box of Cheezits. Your body metabolism is so revved up from the 6 miles it will blow off those Cheezits.

[TadCurious]

thank you for MH Guy opinion!

[Offthelist]

Id call it quites at 12 miles today and tone it down tomarrow. Your joints will definitely suffer later plus u run the risk of Shin splints which im sure you know are a b*tch. Lol

[Anonymous]

Woah chill. I lost 20 pounds just by controlling portions and doing yoga. You CAN overdo it. Relax. You ran 6 miles, you deserve those cheez-its.

[Anonymous]

https://www.youtube.com/watch?v=O-W5i5f3u00

[Anonymous]

Yes, keep running.