Will just moving around casually throughout the day burn off the 440 calorie breakfast I just had?

[Anonymous]

[Fireguy17]

Possibly.
It takes walking the length of a football field, 100 yards to walk off a single m&m.
The less you eat like once a day your metabolism will slow down so that won't help either.

[Guy13]

Not that much but activity at home is where weight loss, post gym, occurs. Weeds, bathroom, walk inside stairs, mow etc…