Is this too much food in one day?

[Anonymous]

Coffee

Toast and banana

Quarter chicken with a side of rice and some lentil bean salad

Chocolate chip muffin

Another coffee

[BJP21]

No. Doing fine if its all through out the day. In one sitting it is.

[kylee2437]

Nope, are you anorexic?

[Asker]

This is a good day for me usually I eat lots more

[kylee2437]

@asker I used to ask these questions as hell when I was anorexic. I hope and pray for your recovery one day.

[kylee2437]

As well*

[Asker]

Lmao I'm 5ft 6 and weigh 155 pounds! Trying to lose 10 pounds here

[Asker]

I'm constantly hungry and have been cooped in my room with the flu. Now is a good time to lose this weight I think

[kylee2437]

Being a little overweight doesn’t mean you aren’t taking on behaviors that anorexics take on. You are only slowing down your metabolism by eating so little. You should be eating at least 1600 calories per day for your weight , and that is without exercise and activity since you are sick.

[Asker]

I lose weight pretty quickly

[Asker]

So about 12 days if eating less i shall hit my goal

[kylee2437]

Understand, just please eat. Eating not enough is not a positive form of losing weight

[kylee2437]

By the way, nutrition is my career so I’m trying to be genuine here

[Asker]

I had another quarter chicken another chocolate muffin and a bit more rice after this lol. The sauce is so damn good