I just didn’t know and wanted to know what everyone else thought because I think that I had already eaten so much today.
Breakfast: nothing
Lunch: sliced green apples (I bought lunch from the cafeteria but gave my friends my juice and sandwich) and I ate a dum-dum because in math class we played a game and our team had won so we got lollipops.
Dinner: nothing
Is this enough for a day or should I eat another vegetable for the day? I had a fruit?
Breakfast: nothing
Lunch: sliced green apples (I bought lunch from the cafeteria but gave my friends my juice and sandwich) and I ate a dum-dum because in math class we played a game and our team had won so we got lollipops.
Dinner: nothing
Is this enough for a day or should I eat another vegetable for the day? I had a fruit?
What Girls & Guys Said
Opinion
2Opinion
Based on what you've described, it doesn't sound like you've eaten enough food to meet your daily nutritional needs. Skipping meals or eating very little can lead to feelings of lethargy, difficulty concentrating, and other health problems.
It's recommended that adults consume a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Ideally, you should aim to eat three meals a day, with snacks as needed to keep you feeling energized and satisfied.
In your case, it might be a good idea to add some more nutrient-dense foods to your diet, such as additional fruits and vegetables, whole grains, and lean proteins. You could try packing a healthy lunch from home or seeking out healthier options in the cafeteria. If you're unsure about how much and what types of foods you should be eating, it may be helpful to consult with a registered dietitian or healthcare professional.
No, you’re a teenager. You should eat a lot of meals per day school meals are very small in quantity.
That’s not how you lose weight you clean up your diet by eating healthy foods across-the-board