Best foods for muscle definition?

[Anonymous]

What are some best foods for muscle definition?

I already eat healthy, all natural food and got to 110lbs. Then I started exercising almost 3 months ago and want to know if there is anything else I should add more of to my eating to build nice toned muscles eventually.

[MichaelWatsonJr]

Q: What would Popeye eat?
A: Spinach (and asparagus as well), both of which contain compounds which upregulate the production of protein and thereby muscle. Said compounds are called ecdysteroids. But do not let the 'steroid' component said compounds' names scare you, as ecdysteroids (which target the protein-generating components of the cells, the ribosomes) are not by any means the same as the side-effect inducing anabolic steroids (which target cell nuclei).

[BeerFarts]

Chicken breasts, lean red beef, fish and vegetables are your best bet. Don't forget to drink plenty of water.

[hellokitty_baby]

high protein and heavy weights. Don't be afraid to lift heavy, that's the only way you'll get any muscle definition

[Chrisr1111]

Finally a women who realises this 🙌🏻

[Asker]

I'm not afraid to do that, I just don't have the strength yet cause I just started working out for the first time in my life only a few months ago.

[hellokitty_baby]

hey that's fine, if 5lbs is the absolute highest you're able to lift with proper form that's still lifting heavy for you. You could check out the stronglifts routine https://stronglifts.com/5x5/ basically you do the same compound exercises three times a week and the goal is to add on 5lbs of weight each workout. It's a pretty popular method for people who are having trouble increasing their strength

[Hollywood-Glam]

High protein food like eggs, fish, steak, chicken and beans.

[slimstiffy]

Eat a lot of chicken, rice and and some eggs. Also healthy veggies, fruits and drinj some milk too ;-)