What would one have to exercise and eat in order to lose fat and build muscle?

[Anonymous]

Hello new to exercise and fitness and look for advice to get into shape I am 6'4 and kind of skinny fat so I would like to lose this belly and build muscle any advice would be appreciated

[jennifer_bloom]

Everybody has a different body but Dr berg says you need vitamin B1 with dietary fat to burn fat so I would eat green peas with a slice of fatty cheese every day for lunch, or some chicken if you don’t want to eat the cheese. Make sure the chicken has some fat to it cause you need fat to absorb vitamin B1.

[Bricealan]

I have my own regimen, which is HARD YOGA, a whole body workout, cut my food in HALF, and stick to vegetable, fruits, and 'some' carbohydrates.

Yoga is a tough regimen to follow if you start, not what you might have heard or think. They work your ass off, and build core, arms, legs. tone your ass. They work hamstrings, calves, quads etc. Don't sell Hard Yoga short.

Give it a try, you won't regret, and a good class, instructor, includes diet counselling.

[BoopBoopBeep]

Cardio to lose the fat, weights to build it, cut out all the processed anything, but at a minimum processed sugar. Aim for a minimum of 35% calories from protein and know that 3500 calories is a pound of fat, so however much you're looking to lose through that cardio x 3500 is the deficit you have to come up with.

[noemiii]

Well, firstly I’d determine your body type and you’ll have a better understanding of what your body needs. You can listen to all of the advice anyone gives but if I’m a mesomorph and you’re an ectomorph it may not work the same or take longer than it needs.

[JackCarter]

Eat less , Move more, eat more protien, Lift weights

Basically eat do cardio and weigh lifting and eat more protein rich foods rather and avoid sugary ones
It worked for me...

[JackCarter]

Sorry words got messed up in between lol

[exitseven]

Exercise 4 or 5 times a week for at least an hour. Do both cardio and weight training. Eat a diet rich in protein. Protein supplements will help as well.

[Jmmmfi4]

Stay away from sugar, ice cream, and soft drinks

[Anonymous]

Protein loading