What can I do to stop myself from getting fat?

[Anonymous]

I used to be fat as when I was like 10 and I started to grow out of it because I got tall quickly. I'm 16 years old and I've noticed that I was chubby by my belly but I didn't think of it much. Now I've noticed I look chubby when I look in the mirror. I know it sounds stupid because I would've noticed but I've only noticed now... no one has pointed it out really. Well, i don't want to end up getting fat, what can I do to lose some weight? What should I stop eating and what should I eat more? Exercises?

[chloecheree42]

You should eat lots of vegetables, some fruit, lean protein, and healthy fats. Cut out sugar, processed foods, fried foods, and oils other than olive and coconut oil. Exercise on a regular basis, at least 4 times a week for 45 minutes. Good luck! :)

[Asker]

Thank you i will try too.

[RedRobin]

Since you're 16, you're probably still growing so I wouldn't worry about it too much if I were you but you can start exercising a little e. g. go for a run twice a week

[Tdieseler]

Eat smaller portions... exercise more.

[Asker]

I always try but i end up giving in.

[Tdieseler]

i know how you feel... eat smaller but more frequently, how about that.