How many calories?

[Anonymous]

how many calories do you burn if you walked 3 hours speed walk or normal walk

[bcromartie]

This is not a good question since it depends on the slope of the road, the resistance of the wind, your metabolic rate at the time, your own physical fitness, the climate, and so many other factors.

Be less concerned about how many calories you burn and more concerned about how consistently you exercise.

[Asker]

I exercise every day , i was walking in the mall going up and down stairs a lot for 3 hours at a moderate pace. i'm female 5'11 , 20 years , weight : 160

[bcromartie]

This information is meaningless.

How long has "everyday" been going on?
How often are the actual intervals?
How many stairs are their?
How long are the flights?
What is your speed and pace?
Hope hard is it on your body to begin with?
What is your body fat %?

Stop.

Anyone who gives you a number is lying to you.

You see, when I say consistent I mean "@5pm I go up 100 stairs in two flights as quickly as possible and walk down only to repeat this four more times." That's a plan. Calories burned? Doesn't matter. So long as it stays physically challenging you're "winning".

Telling me, for instance, you work at the mall and go up and down 7 flights of stairs over the course of 8 hours of varying lengths though is worthless. Your current weight is even more worthless.

You didn't tell anyone what you eat either or your intake if water or other catalysts. I could go on but still counting calories. It is not a metric for progress.

[Asker]

I e been working out since I was 16 and I've always had a plan I'll workout for 4--5 hours
The way you are speaking to me , is kind of rude in my defence.
I'm a vegan also, and I very rarely eat gluten. The weight I have on , for my height is actually a healthy weight 100 lbs would be considers close or even at under weight. How do I know this? Because I used to be anorexic. You learn a lot from an eating disorder.
The me now , is toned. And not a walking stick.
The amount of calories in a day I have is 800-900 or less.
My work out routine
60 second plank
5 mins of sit-ups and crunches
200 jumping jacks
20 burppees
And a jog for 30 mins. Around my block which is about 2laps
Then repeat x4

I don't care about your opinion back. If you really do think you want to reply.

[bcromartie]

Ironically we needed this information. Life never fails to amuse.

[GymBumGuy]

not as much as you would think just a guess off the top of my head 300ish

[GymBumGuy]

maybe more like 550 now that i think about it

[chloecheree42]

Depends on your weight and age mostly.

[Asker]

h:5'11 W:160 , age:just turned 20 April 26th
I was going a moderate pace walking around in a mall.

[chloecheree42]

About 250-300

[apple24]

It depends on the speed.

[Anonymous]

around 240 walking at a 3.5 mph pace