Do you have any weight loss tips or routines?

[Geekyfreaky101]

[Anonymous]

1-Cut out soda drinks; I got a flat tummy because of that.
2- Eat slowly and chew properly. You've probably heard that a lot, but that's because it's true.
3-If you really are serious about losing weight, I highly recommend working out at least 30 minutes per day every day until you see results. It took me a week; you could do more if you want, but no less than 30. I could see results in three days because of that.
4-Cut out bread from your diet, rice too if you can.
5-Set out a certain weight goal.
6-download the "fitness pal" app; it's wonderful! Calculates calories and helps you know how many you should consume per day based on the weight you'd like to achieve.
7-Drink sugar free green tea. If you don't like how it tastes, you can add honey to sweeten it.

Good luck.

[Anonymous]

Eat healthy and exercise. It's quite simple. You're only 15 though, so it's something you should talk to about with your family. Let them know that you want to lose weight in a healthy way. I noticed when I was a teen that family could hinder your weight loss, especially if I wasn't the one cooking. There's nothing wrong with the whole family eating healthy anyway, even if they don't want to lose weight. It's just good to have that support.

[Opinion Owner]

I just saw that you only weigh 85 pounds. I wish I would have seen that before. You don't need to lose weight! Tell those jealous girls to get lost. They are calling you fat because they're jealous. You're underweight.

[Geekyfreaky101]

I can't they are way prettier than me

[saanalok]

yup.. Follow some of the below:
1. Drink enough water during the daytime.
2. Drink 3 glasses of water about 20 mins before having a meal; this makes you feel full while having your meal. This way your actual appetite gets reduced.
3. Do not eat anything after 7 in the evening until you wake up. And the first thing you should do after waking is drinking enough water.
4. Additional, you can find on google such as reducing carbs from diet, avoiding sugar and sweetened beverages, increasing protein, eating foods rich in fibres and so on.

These worked for me, hope this will work for you as well.

[Melcart23]

I was actually going to help you because I know a lot about nutrition and exercise, but I saw you say that you were 85 lbs. you're either a troll, or you're just completely clueless.

[Floppy]

There is only one way to lose weight count calories. You can eat whatever you want as long as the caloric content is less than 1200 cal a day. Drink a lot of water. All the other crap is useless crap. Count calories

[ChompChomp]

If you are just getting started, walking can be a great thing, Going for 15-30 minute walks in the morning is a great way to start. Plus it feels great to get a good start to your day.

[apple24]

When I was losing weight I learned that consistence is the key.

[Littledunmer]

I try to never eat bread. Bread isn't good for you really.

[Anonymous]

Consistance, exercise and eating right. I've been counting calories too and have lost over 50 pounds.

[Polocrew]

Yea don't loose it too fast and be patient and anything that burn your calls, try HIIT. It preserves mist muscles while cutting

[Decentguy]

lots of cardio and no junk food and fatty foods., mostly boiled food

[akadatank44]

You need to explain what you mean by fatty food. There are many fats that can help support weightloss and good for you. She can have junk food if she wants to. Its all about moderation and watching your calories.

[Geekyfreaky101]

@akadatank44 well see i weigh 85 pounds and i am 5ft 8in and people call me fat

[akadatank44]

Omg hun. You are underweight. You are not fat!

[Geekyfreaky101]

@akadatank44 tell that to everyone at school

[akadatank44]

I worry that your not eating enough. You shoukd really tell someone about it.

[Geekyfreaky101]

@akadatank44 I can't do that but thanks anyway

[MakeShiftThug]

Don't eat lol

Consume less calories than you burn off

[Anonymous]

eat the less food I can
take pills who destroy grass in the body
a lot of exercise

[michelle_applehead]

Work it out. Work it out. Eat your greens. Work it out. And drink a good amount of water.

[ConsultantIsBack]

Eat less
Stop eating shit
Sweat often

[sixnineanon]

Drink water. 10 cups a day.

[orphan]

make water the only liquid you drink.

[Texanreble]

Water diet
Vegi diet
And fruit diet

[Anonymous]

Fasting usually works.

[babeeeone]

I hardy ate

[Geekyfreaky101]

Not exactly anorexia but just less than normal

[babeeeone]

yeah I know but it works for me

[Geekyfreaky101]

ok thanks xoxo

[Anonymous]

Noooo