How to have strong arm WITHOUT go to gym?

[Anonymous]

For Tennis / basketball power arm.

[H2OBearer]

Go to a park and do chin ups and pull ups. These two simple exercises are the 2nd best thing you can do for your arms for basketball. The 1st best thing is to buy a small ~ medium sized weight ball that's about 10 ~ 15lbs and lay on the floor and simply shoot the ball up in the air and practice making your shots as straight as possible this will build mass in your forearm, help you shoot farther, and build your accuracy by performing a better controlled shot on a actual basketball.

[WeaponZero]

Well you need to strength train. You can do some basic bodyweight movements at home but for developing the kind of explosiveness and power you need to excel at those sports specifically you do need equipment. If you don't want to go to a gym my recommendation is sandbags or kettlebells

[ClumsyAngel]

pushups that you can do at home, pull ups if you have a bar or a park that has one, buy weights
good luck ^^

[findingdreamland-1]

For tennis you dont have to have strong arm. Have to have right technique.

[Sovereignty]

kettlebells and medicine-balls... they're good for explosive power. They'll likely be better then a gym because of how easily you could focus it to train the exact muscles/traits you want to achieve.

Toss those around for awhile.

[The_Dude_1]

Practice those sports and your arm will become more accustomed to the motions. A lot of basketball players and tennis players aren't super strong with big muscles, but they have strong wrists to help them shoot and hit.

[BeerFarts]

Get a couple dumbbells and a pull-up bar. That's all you need. I workout at home and look at my arms :)

[Polocrew]

Lol if you want strong arms for those sports, that got more to do with your agile strength than arm power

[Ghassan]

For Tennis, you don't need strong arms, you need better technique.

[Iron_Man]

Do Push ups, and pull ups. Buy yourself a barbell and do curls and lift over your head

[Aizou]

Swimming and mountain climbing. Natural workouts.

[Casstiel]

You can't get biceps without workout

[Yanoa_Yanza]

Weights at home, push ups
pullups

[secondspring]

Work out with 2 dumbells. Push up.

[rgb008]

Jacking off lmao

[sheismale]

pervert...

[TheSpartan]

Steroids

[Indigo1]

do biking/atv

[Anonymous]

Nanomachines, son.