All I ate today was a Quest bar and now I don't even want anything else?

[Anonymous]

It has kept me full all day and I actually don't have any munchie cravings like I normally do. I am trying to lose weight so should I just not eat anything today else since I'm not even hungry?

I was thinking maybe I'll have some roasted baby carrots and broccoli to get some veggies in. But nothing else

[WeaponZero]

That's literally starving. Look up your BMR. That's how much your body uses just to keep basic organ function going. And if you're not eating at least that much you're doing damage to yourself

[BertMacklinFBI]

well if you're not hungry then don't eat, just hydrate and maybe snack a little so your body can continue to metabolize something.

[karahiri]

veggies sound good. you don't want to eat too little or else your body will start breaking down protein eventually... which you really don't want to do.

[Anonymous]

This happens to me too, I have snacks around it, but it is usually used as a meal replacement bar.

[Opinion Owner]

Thank you from most helpful! :)

[Outofthegrey]

You have completed your quest, that means you're done.