Do any of you know a good HIIT (High Intense Interval Training) workouts for someone who plans on burning body fat while?

[Anonymous]

maintaining physical strength and power or should I just stick to running miles to lose weight?

[FemWorship]

Training for triathlons is the traditional method + one of the few programs that teach life skills, activities you can do until you die of old age
Crossfit sites are doing bodies good but other than looking/feeling good, no skills are learned, unless you are living as Tarzan
Losing weight can be simpler than all this, even running miles. Keeping your body busy and distracted from calories input long enough each day (even if only walking, swimming... which could include golf, other) will reverse the calories in-out scale to burn more than consumed.

[jesshkah]

Definitely mix up your workout.. Lol sorry, a little too lazy to write up something for you right now, but here's a set I did recently:

50 rope slams
20 kettlebell swings (heavier weight)
15 burpees (with pushups)
20 weighted lunges (total, so 10 each side)
20 push ups
20 TRX rows

Repeat 5 times. And feel free to adjust based on your current activity level.