How can I lose arm and back fat?

[Anonymous]

I lost 51 pounds and reached a normal BMI but my upper body is still chubby! I still want to lose 20-30 pounds, will I eventually get skinny arms and back?

[ConsultantIsBack]

Lift heavy weights to tone, you can't target specific body parts for fat loss. Your body doesn't work that way--you lose body fat holistically, so focus on diet and lifting heavy on your arms and back.

[Fearless_banana]

Just answered this question in detail on this question. You can take a look.

www.girlsaskguys.com/.../q1998599-can-i-get-rid-of-my-flabby-arms-within-1-month

[BeerFarts]

Have you been incorporating weights into your routine? If not then you need to start. You can't get tight and toned without using weights.