Squats: bodyweight or weights?

[Anonymous]

I want to build my booty
If you use weights: how much do you use?
if you use your bodyweight: how many do you do?

Updates

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Updates

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hello?

[slimstiffy]

Do bodyweights about 50 reps maybe two or 3 sets. Once that is easy dont go any further. It wint help get your butt bigger after that you should add weights slowly and sticj to around 10 reps 3 sets. Once your reps start nearing 20s ( meaning the weight is starting to be easy) increase the weight a bit. Few reps with higher weights is the way to go.
Alsi eat plenty of proteins and fats along with a decent amount of carbs. Dont avoid fats. Your boity needs both muscle and fat!

[ConsultantIsBack]

Bodyweight is for the beginners of beginners. Like Biggest Loser-contestant style. LIFT HEAVY PEOPLE
You won't get muscly girls I promise, no one wakes up one morning oh shit I accidentally worked out too heavy and blew up overnight lol, girls lack the testosterone and hormone profile to get "muscly" anyways.

[AlwaysBelieving]

Looks for @consultantisback 's link (thread) on squats.

It also depends on how you want "it" shaped.

[ConsultantIsBack]

@AlwaysBelieving Oh my squat booty mytake?
Ya here it is, thanks

www.girlsaskguys.com/.../a23316-how-to-get-a-squat-booty

[Imafreespirit]

i use weights, for the moment I'm doing in between 60 to 70 kgs.
i think its better to use weights, but dont go crazy with them, push yourself but no to the point where u sacrifice the technique. if u use 100 kgs but ur technique is bad, u are not gonna get good results, its a process :)

[BelleGirl21]

I always squat with weights. It depends on the style but 50 pounds minimum about 135 maximum for free weights.

[Phoenix98]

Basically what @comsultantisback he's right, you want to lift with weights and lift heavy. Really ain't no other way to go about it if you want real result.

[ThatOneBoy001]

First of all. Do you want it Big and large. Or Firm and tight. Weights will get it larger, but body weight will make it firmer.

[Fearless_banana]

Weights most definitely. I squat 315 usually at 10-15 reps but I don't think you should attempt that lol. Heavy squats will make your ass look great though.

[TheAngryBanana]

do body weight for really basic suqats to get the body mechanics right and do back barbell squat with heavy weights if you ot good technique

[Decentguy]

i lift total 48 kg in squats. but im gonna use more weight.

[APRU5]

Do Ten squats, 5 times. Do with or without weights.

[rgb008]

I use weights.

[Asker]

how much?

[Polocrew]

Weights, as much u can

[Anonymous]

I dont do it lmao