Is lifting weights healthier or running?

[ChefPapiChulo]

Cardio or weights?

Updates

+1 y

This is a competition. You have to pick running or lifting weights.

[Anonymous]

A combination of both would be ideal but I’d say cardio is healthier (for your heart that is). Lifting heavy can cause a toll on your joints but at the same time you need resistance training to maintain your muscle mass.

[Rei13]

I mean both together is best, but cardio is healthier. It isn’t as hard on your body either and you are much less likely to hurt yourself

[JackCarter]

Depends on your fitness goals mate
"Healthier" ? .. I would say running.. just make sure to not mess up your knees

[DryGermanGuy]

Cardio is healthier. That's pretty much universally agreed on.

[7Phoenix7]

Cardio

[Anonymous]

Running is healthier is my opinion.

[The-Stud]

Why not both