Good exercises to do with hurt back?

[Anonymous]

What exercises can I do during the day that won't upset my hurt back?

[akadatank44]

Where and what kind of back pain are you in? You should rest. If you must do some light cardio like walking.

[Asker]

Pulled muscle basically

[akadatank44]

Oh ok. Just didn't wanted to have a bulged disc or something. Best to stretch. Maybe do some yoga? That might loosen your back a little bit. If you can't do all the moves thats fine.

[Asker]

Thank you!

[akadatank44]

Anytime!

[akadatank44]

Thanks! 😊

[Asker]

You're welcome :)

[BertMacklinFBI]

you should probably just rest, in terms of weight lifting.

you can always walk

[Aqualung]

Hey superwoman, don't do any. Talk to your doc about rehab first. To serious to mess with. Really.

[TonyRyanAgain]

I wouldn't do a damn thing until it heals. Back injuries suck.

[Anonymous]

I think water aerobics will help with that

[JSmuve]

Sleeping.

[Anonymous]

Swimming