What's the minimum amount of calories, grams of carbs, grams of sugar, grams of fat and grams of protein a person should eat per day?

[Anonymous]

for a strict, fast weight loss-diet?

I'm a 20 year old male who stands 5'9 1/2, weighing between 190-192lbs and I'm trying to trim down to either 152lbs or 165lbs to get back into amateur boxing again as soon as possible. At the same time, I don't want to do it way too fast to the point of it affecting my strength and conditioning.

[Anonymous]

Men ages 19 to 30 need 2,400 to 2,600 calories; 31- to 50-year-old men require 2,200 to 2,400 calories; and men over the age of 50 need 2,000 to 2,200 calories each day to maintain a healthy body weight.

[taldaana]

There is this site I found called" built lean " search it and find the article called" How many carbs should you eat to lose weight?".

[shadowlegend]

See a dietician, it's different for everyone.