How many times do you eat a day and what is your calorie goal per day?

[Anonymous]

Right now I'm eating one meal a day and hitting around 600-700 calories most days except for weekends where I allow myself to have a bit more.

[virtualwasp]

i dont have break fast, have 1 packet of ritz breaks for lunch 144 calories, drink water, black coffee and for evening have chicken breast grilled in a wrap/ salad or venison grilled wrap/salad. not sure on calories. i'm losing weight, walking my dog and taking the stairs every opportunity.

[Asker]

Same here. I also am trying to lose weight.

[virtualwasp]

im not trying i am, im disciplined when it come to this after years of gymnastics and dance.

[Jonnyanalog]

3300 calories and 300g/protein daily. I’m trying to build muscle so I’m like 2x my body weight in protein.

[jennifer_bloom]

I eat 2 meals a day and each meal is between 1000 to 3000 calories and I eat snacks multiple times a day which is usually between 20 calories and 400 calories.

[jahaims]

700 calories a day in most cases wouldn't be healthy. Unless you are under 100lbs or have excess body fat to burn.

[Asker]

I have excess body fat to burn which is why I'm eating so low.

[jahaims]

Hopefully, you are supplementing as well. You won't be able to meet your nutritional needs off of 700 calories.

[Asker]

Yes I am. I'm taking multivitamins.

[jahaims]

Hopefully, you don't take anything the wrong way. I am just trying to give you information. Multivitamins usually won't cover your nutritional needs if you didn't know. Not everything in a general multivitamin is bio available. Certain vitamins you should/shouldn't take with food or need to take the complimentary mineral in order to absorb the vitamins. I'd recommend something like ag1 with k2 and d3 oral drops.

[Asker]

No I didn't. Thanks for the tip!

[Anonymous]

Varies and I generally try to stay under 2,500

[aliveclikkie]

bro you're trying to starve yourself that's not good.. i workout so about 3k a day...

[SnowedIn]

Do you have a hospital chosen yet?

[Asker]

I have a lot of fat to lose so it would be a while before I need a hospital.

[LavLavLuv]

Oh you don’t wanna know 🤣🤣🤣