For those that are naturally thin, what do you eat from day to day?

[Anonymous]

What does your diet consist of and how many times a day do you eat? Do you skip meals?

[Levin]

Well, I eat mostly whole foods, plant based and lowish fat. I do deviate from that slightly though. And I eat 4 to 5 meals a day. 3 main mains and two lots of snacks. I eat a lot and often. However, I also move a lot. I go for a walk at lunch and also after work. And I workout. 2hours 4 times a week. Plus an extra half an hour a day for lighter movement, meditation, stetching etc.

[Asker]

Oh ok. Thanks!

[Levin]

And for reference I have a body fat of 11 percent and a six pack. BMI is slap bang in the middle of healthy weight.

[Asker]

That's great! I hope to get there one day...

[Levin]

Yes, just bear in mind women naturally have higher body fat than men, and should not go as low as that. Good luck!

[Asker]

Thanks!

[MannMitAntworten]

It is far less about what I eat and far more to do with my level of activity. I mean, if I sat on my rear all day and ate like a bird, my rear would be no less squishy.

[Asker]

Oh ok.

[anniesingh]

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[Asker]

Ok thanks!