I want a really big problem un college, i wake up early in the morning but I get out of my bed at luch or only if I have class. Then i go back again to bed. I think is its because i always have cold but it ist... i dont know...
Some recommendation?
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Trending & News Well, nothing wrong with that really. I spend a lot of time in bed myself. Mainly because I don't have a couch and it's basically the only place I can "lounge" in when I'm at home.
But if it's literally all you do, then maybe consider getting some hobby. Or maybe hanging out with friends more often.
You are tired because you're not doing anything. Your normal sleeping pattern suffers, hence you suffer.
1. Fix your diet, make sure you get iron/calcium.
2. Start getting up early and practice a habit of getting active.
3. Fix and maintain a daily schedule.
wake up an hour earlier than you need too and watch your favourite show until you need to start getting ready
Thank you :)
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1Opinion
Start going to a gym. Seriously.
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