LOOSE WEIGHT TIPS?

[PrincessBubblegum]

my goal for this summer was to loose about 30 pounds in 3 months but I don't know if thats possible, i dont really like running or excersizing but i love food. Which is why i need some help does anyone have suggestions on what to do and how long it will take or any diets. I really want to loose weight to prove to my sister who hasn't seen me in 6 months that i was actually serious. PLSS HELPP i can't stand being the weight i am any more and i am not disciplined. I am very self contious and i just want to be able to wear cute clothes and look good with my other slim friends

[Drooogie4]

Like i tell anyone..
Health over dieting. Thats the only way to loose it anf ensure it stays off.
Diets tend to be bad for you and your metabolism, thus you'll often gain it back.

Water, warer and more water. No sugared drinks.
Eat lots of veggies and fruit. So you fill up on them first. Then your other sources of grain and protein.
For me though, sticking to plant based food worked amazing. So take it easy on meat and dairy.

[ashley1996]

Cut back on: soda, bread, chips and sweets.
Don't eat unless you're really hungry. Smaller plate= smaller amount. When you go out, order a box right away and put half your meal in there.

[Thatsoccerdoge]

Focus on eating healthy, try a vegetarian or vegan diet. And go for walks. Also drink A LOT of water.

[actual_dragon_tears]

you won't lose weight if you keep eating like a fatty. so stop eating like a fatty. and work out.

[April10]

Get a work out buddy and do some fun workouts so that it doesn't seem like work

[Mr_Darcy]

Ever watch that show Naked and Afraid? Just emulate the parts that you don't hate.

[06CuriousMind]

The paleo diet works really well

[blondfrog]

Go on jenny craig.