Is Yoga good or bad?

[Riyasareen]

I want to know about Yoga. Is good or bad?

[Shmoopsie]

Yoga is bad.

The reason is that some people have more space between their joints than others. It is good to be flexible with a wide range of motion but there is a large contingent of people who are too loose, which can easily lead to injury.

A teacher would have to be pretty amazing to provide for everyone’s need in this context. Personally, I don’t worry too much about the tight people; it is hard for them to overwork, their bodies simply won’t go where they can’t.

The people in the middle are usually okay as well, but the loose must be hyper-vigilant if they want to serve and protect their body as they attempt to develop the necessary tension in muscles and ligaments to support an excessively mobile skeleton.

Wishing you the best of luck.

[Kiwedin]

Yoga is really great, but it's just important to take things slowly and go at your own pace. Some people get a little too ambitious and end up hurting themselves. It's a great idea to go to some beginner classes so you have a teacher guiding you and correcting your positions before you continue independently.
Yoga is great for flexibility, range of movement, balance, posture, improves circulation, and digestion among many other benefits. Personally, yoga's really helped with my anxiety and has taught me how to calm myself more easily. :)

[BarbicanYogaCave]

Yoga is good for everyone. Doing standard yoga is useful for the body and the psyche yet a standout amongst the most vital thing to know is that you should likewise have an accomplished educator managing you generally the impact and result that you need won't be there. The principal thing one must do before joining any yoga class is to discover from which foundation your educator have gotten affirmation since it is critical. In yoga it is essential to have a decent instructor so you can begin your excursion towards inward peace and otherworldly development.

[Pac-Man]

On the light side, Yoga is. Indeed good, it is. Like steel my butt feels.

nerdywithchildren.com/.../yoda-yoga-big.jpg

[Riyasareen]

Thanks

[ImClara]

It is good for your body to loosen up and get rid of stress. I do yoga most nights and mornings cause that's just how I can relax myself or wake my self up and get ready for the day. Also it helps you for when your older. If you do yoga most likely you won't have much aches and pains when your older and you will be flexible. Yoga can be bad if you are going too rough on yourself and doing a level of stretch that you are not ready for.

[WeaponZero]

Yoga is a great form of exercise but it is merely a supplement to other forms. Unless you progress onto advanced forms of yoga that are years down the road it cannot be a substitute for cardio or strength training.

[Yanoa_Yanza]

It's good, healthy
Do it :)
your body will thank you later

[Riyasareen]

Thanks

[MeghanL]

Yoga is very good! It's a significant part of my life.

I've been doing yoga for over 18 years.

[06CuriousMind]

my friend has been trying to do hot yoga, i might give it a try.

[06CuriousMind]

trying to get me to do***

[Xfitchick]

Why should it be bad? Its just a way of relaxing your body and keep it fit. Or you like it, or you don't.

[madhatters4]

don't see how it's bad. it's great for relaxation, flexibility and strengthening core muscles groups

[Cmasterson]

It's great, there's fantastic benefits to it.

[skulljon]

For me licking Ladies pussy is more better than Yoga.

[April10]

It's very good for you.

[Yumix]

good as long as you're doing it right

[thatnicksuitsme]

Yoga is good. It keeps you fresh and relaxed.

[scooogy]

Depends on how passionately you practice it

[apple24]

good for some!

[Polocrew]

You can't flex yoga