No appetite during mornings?

[Dtegesd123]

Okay so about 3 years ago, I did intermediate fasting from like 9pm to 1 pm, now days I never have appetite to eat during the mornings, Will my eating habits ever come back to normal. I usually go to sleep at 11pm and wake up around 7 am. Also I barely eat after 6pm.

[cobra2]

Breakfast is NOT the most important meal of the day despite popular misconception. In fact there are well noted benefits to skipping breakfast and I will briefly go over a few of those.
1. More calories to put towards meals at other times in the day, so that they are more satisfying and fulfilling.
2. Gives your body a period of time to burn fat because insulin levels are low. This condition allows your body to be in an anabolic state for a longer duration of time (fasting) and therefore metabolization of body fat is significantly increased.
3. Reduces the number of times your insulin levels are raised. It is a bad idea to raise your insulin too many times per day, this can lead to problems such as insulin resistance (reduced efficacy of insulin's function inside your body) and leave you at greater risk of diabetes, obesity, and heart disease.

Long story short, just skip breakfast, it's fine.

[EmpatheticLady]

I don't have much of an appetite most mornings either. I think it is okay as long as you're eating enough calories throughout the day.

[06CuriousMind]

hmm weird. maybe try having like a shake so its lighter on your stomach?

[Anonymous]

I guess your body isn't over the fasting yet

[scooogy]

Me neither, that's normal