Ab Exercises With Hurt Back?

[Anonymous]

So basically I hurt my back 2 months ago and because of it my lower body and back is extremely stiff. I've been stretching but it usualy hurts my back. I lowered by body fat to 8% but my abs don't show like they used to because I've been inactive for 2 months. Are there exercises I can do that don't involve my back?

[Anonymous]

Yes, get to a chiropractor. The more strain you are putting on your body the longer it'll take for it to heal itself. I guess go on walks but don't do anything to strain your back even more. I'm trying to think of abs workouts but there Arnt a lot to do without using your back

[GuyWannaHelp]

If you can, consult either a doctor or personal trainer at your gym. Do not go train and hope for the best, it can really fuck up your back!

[Anonymous]

Back injury is no joke have you seen a doc?