What is a good ab workout?

[Anonymous]

I’m cutting and my abs are starting to come out of hiding for the summer. What is some good recommendations for ab exercises? I want them to be as developed and rock solid as possible.

[athlete_7]

Try 30 day abb chalenge app on playstore

[Asker]

Thanks ill try it. Looks like you got a good ab routine from your profile pic. Thats what you use?

[athlete_7]

I use that app day i dont use it daily i make sure i hit abs on mondays and fridays days 27 and 29 on advanced side. yep thats it.

[Asker]

Cool. I am probable gonna have to start doing cardio too lol

[athlete_7]

Focus on rest do weights too if u could it will give u a bulkier and all round body and slightly indirectly hit abs too. Muscles will increase ur meta and help u to sustain abs forlonger as high meta gives high idle burning. Cardio does burn but building muscle gives u an extra edge in passve / idle burning of calories.

[Asker]

I workout 7 days a week and I’m quite built. Hit 375 on bench when bulked.

[Anonymous]

Crunches and sit ups.

[Asker]

Nothing else?

[siseñor]

paddy bateman routine