I lost too much weight. And my ass got smaller day by day. I want my ass back. What should I do (except gaining weight.)?

[Anonymous]

[spoonman2014]

Resistance training, e. g weight lift, kettle bells, calisthenics. As far as weight training goes, a lot of girls are afraid of looking like the mountain from game of thrones but due to genetic differences that would never happen. But the resistance training moves you need to bui;d up your butt would be lower body moves like Kettle bells swings, squats with or without weight and dead lifts.

[spoonman2014]

I forgot to add, hip thrust help too

[Anonymous]

Not all guys like big butts. In fact, some guys very much prefer small behinds, just like some guys (approx. 25%) actually prefer small (34B or smaller) boobs.

[Asker]

My boyfriend prefers big butts.

[Xfitchick]

You need to build extra muscle. This means you will gain weigth again, but don't panic because its weigth that will tone your body, not giving you a fat look :-)

[reixun]

Haha a question that speaks to my heart, what you should do is pick up weights. Squatt

[Zamac]

Squats! Put those strong muscles to grow, sweetheart! :)

Best of luck!

[ConsultantIsBack]

Squat and consume at caloric maintenance like fearless said. But, you're probably hotter anyway. Slim waist Mmm

[Summerjonee]

Gain muscle in the ass area (do squats, lunges, etc)

[Paul6754]

Work out, there are workout machines for your glutes. You'll have a solid ass instead of a flabby one.

[jamesdegod]

gain weight, how else do you expect it to get bigger without gaining weight? lol smh

[madhatters4]

i hear squats are good for the butt

[anonman32]

i support this opinion.

[MrAtticusLebowski]

@anonman32 yep, Squats will tone that ass up fast.

[chintita]

work on dat gluteus maximus

[Fearless_banana]

Go on a caloric maintenance.

[bcromartie]

You lost the mass. It's gone.

[Asker]

Dont make me sad.

[bcromartie]

Let me lie then, "squat like a maniac!"

[Asker]

Well, thanks. That was a very wise advise.

[bcromartie]

I'll never understand... When i lie i get into trouble until people want me to lie. Q-Q

I want Aspberger's.

[Asker]

Be careful what you wish for

[bcromartie]

I always am.

[spoonman2014]

Also muscle weighs more than fat so when you build it up the scale may go up so do not get discouraged. A good way to explain it is that 5lbs of muscle and fat weigh the same but muscle takes up less volume. Comparing muscle to fat is like comparing a 5lbs of sand to 5lbs of iron.

[thewanderingme]

squats

[UncagedAgent]

Squats, leg presses, protein, less cardio.

[Decentguy]

do lots and lots of squats

[Anonymous]

big asses are overrated

[YourFutureEx]

i3.kym-cdn.com/.../a46.jpg

[Opinion Owner]

just sayin'

[Asker]

Lmao

[Opinion Owner]

i just dont like big ass on women

[BuchitaBuchys]

Squats I guess.

[Asker]

Do you have a squat schedule or something

[BuchitaBuchys]

No not really I don't work out

[Mesonfielde]

Gain weight

[Anonymous]

Deadlifts
Eat more protein

[Paul6754]

Deadlift...#getouttahere

[Opinion Owner]

@Paul6754 #youneedtolearnhowtohashtag

[Paul6754]

Do I look like I give a shit?

[RaggaMon]

Butt implants.

[Mesmaeker]

Sport