What are some of your protein shake recipes?

[adquidorator]

Question for my fellow muscleheads, what are some of your protein shake recipes?

Here's some of mine
Protein Coolatta
In a blender:
-2 cups of ice
-1 banana sliced
-1 scoop chocolate protein poweder
-2 tbsp of peanut butter
-1/3 cup cold espessso
2/3 cup flaxmilk

Watermelon slushy:
In a blender
-1/18 watermelon
-1/2 cup cold iced strawberry tea
1/4 cup vanilla protein powder
1/18 watermelon rind

Beat pre Cardio
--2 cups ice
-1/2 cup beet juice
-1/2 cup iced hibiscus tea
-1 banana sliced
-1/4 cup unflavored protein powder
BLEND!!!

[Anonymous]

100 grams of Ultra fine oats, 1 tablespoon of Ceylon cinnamon, 2 table spoons of cold pressed organic Coconut oil, 1 scoop of GOL Raw Meal, or Vega or 1 scoop of Mutant Mass.

I also add a table spoon of Pure Synergy Berry power and its all mixed with 550 mls of mineral water.

I also add 5g of Creatine. I just use one of those drink bottles with the steel ball mixer and you shake.

[Opinion Owner]

I forgot to list the table spoon of Great Lakes Collagen Hydrolysate or 'Complete Collagen' that I add.

[ConsultantIsBack]

I've never ever made a blender shake like that, I don't know why. But I have a big blender bottle I'll throw in:
-Liquid egg whites
-Peanut Butter Quest whey powder
-If Bulking: add Olive oils (extra fats, cals)
-If Bulking: add Oat powder (extra carbs, cals)

[adquidorator]

Blender shakes are the shit!!!
Try this one I forgot
-1 frozen sliced banana
-1 scoop protein powder
-2 tablespoons of protein powder
-1 cup milk
BLEND
SOOOOOOO rich and creamy <3

[ConsultantIsBack]

I trade milk for liquid egg whites tho, no sugar and more protein (tho it's only half the bioavailability being liquid instead of cooked)

[adquidorator]

Did you ever try flaxmilk? There's an unsweetened kind that only has 25 calories per cup and 43% of those are from omega 3 fats.

[Decentguy]

i add only bananas sometimes but mostly i just add some water and protein powder.

[Polocrew]

Ha I know for fact u got coolants from somewhere because that's exactly what I use