Need help about protein shakes?

[ItsMykolaJenkins]

Ok me and my boyfriend decided to get the summer bo
We want to start with gym little by little and taking gainer or proteirn, whey
I want a professioanl advice:how to make whey , protein or gainer drinks?
To drink it once a day and gain muscle and gain necessary amount of daily protein

[exitseven]

But whey protein. It takes one gram of protein for every pound of muscle you have. Mix it in water or fruit juice. I use orange juice. I have also been adding oatmeal to the shake and some fruit like an apple or a handfull of blueberries.

[TenkRealist]

1. Have you worked out before?
2. What is your proposed workout plan like?
3. What is your current diet like?
4. Do you know what your macros are?

[JoyGirl]

I do something similar to what this guy does. Hopefully that helps. 😊

https://www.youtube.com/embed/R86q7Xl-a7U

[Wise4myage]

I say consult a nutritionist first.

[TenkRealist]

Nah you don't need to consult a doctor for every little thing.

[Wise4myage]

@TenkRealist A nutritionist doesn't have to be a doctor.

[TenkRealist]

Usually is. But yeah whoever it is, if you're gonna pay them, it's a waste of money unless you have severe issues.

[WizzardGirl]

@TenkRealist i won't pay thay
I want it on the user level

[TenkRealist]

@WizzardGirl Wdym?