How many times per week do you workout?

[Summerxxx]

[YourFutureEx]

Monday - Chest/Shoulders
Tuesday - Legs
Wednesday - Abs
Thursday - Arms (Bi + Tri + Fore)
Friday - Functional Training
Saturday - Back
Sunday - Rest

How do I get motivation? Results!
You see, after every week, your body is in a bit better shape & next week, you'd lift heavier and run faster/longer. THAT! That's the source of motivation. Let the results make you an addict.

Skipping some days are okay. Push your body, but not your mind. If you don't feel right, don't go, be happy. But don't make cheating your habit. I skip ~4-5 days per month.

And it's not all about motivation, you gotta love what you do, otherwise you'll leave it eventually.

Good luck :)

[Mario21]

Dude same here lol

[YourFutureEx]

@Mario21 ahoy matey! 😃

[Swedgirl]

What's functional training? :)
And how many sets/rep do you usually do?

[YourFutureEx]

@Swedgirl Functional training help you in mobility and stability. It kind of same as circuit training I guess. Great fat burner. Check this video out https://youtu.be/46aOo_VlkaI
I used to do ab workout twice a week but my trainer changed my schedule and replaced one day with functional training. It is extremely exhausting.

Weight training :-
1st set - 15 reps
2nd set - 15-12 reps
3rd set - minimum 12 reps till failure
Increased weight on each set

Ab workout :-
Three super sets of fifteen reps. 4-5 different exercises in each set. Change exercises in each set. Rest 1-2 minutes between each set.
No added weight on body

Functional training :-
I'm a beginner so I just do ~10 exercises randomly from the video above (whatever my trainer tells me) divided into three sets. 10-15 reps. I take rest of about ~3 minutes between sets. I'll do better this month.

Good luck :)

[YourFutureEx]

Helps* you
It is* kind of

[Swedgirl]

Thank you so much! I haven't been working out at the gym for a long time, so it's nice to see someone else's "work out schedule" , really helpful! :)

[YourFutureEx]

@Swedgirl this is awesome. I wish I also had someone's workout schedule before I started. For the first three months, I had no idea what I'm doing. Then I changed my trainer. He told me that I'm doing something wrong. I should never do weight training for three consecutive days unless
I eat like a beast. That's why he added ab workout and functional training in between. And now, I'm getting far-far better results.

But those months weren't totally wasted. I used to do cardio in the morning and weight training in the evening. So, I successfully lost 3 inches from my waistline in 3 months.

Now, I go to the gym in the evenings and do cardio post workout for 10-15 minutes. It works as good as doing it on morning for an hour!

Start the gym and do your best. A little progress every day will get you the desired results.
The pleasure is all mine :)

[Swedgirl]

You're awesome, keep doing what you're doing ☺️

[WhiteSteve]

I try to do SOMETHING every day. Like I take Friday nights off from the gym but I went for a walk with my girlfriend last night for some active rest. But I go to the gym almost every day, 5-6 days a week, unless it's a crazy busy work week or something, but I don't let it go less than four. On average I definitely go 5 or 6 days a week though. Actually about to go in a minute💪😎

[Latéstériä]

Six times a week to be honest.

I'll have to always stay in shape since I'm doing modelling. Of course, your perfect gym week may vary slightly based on your goals and your schedule, but it’s all about having good fitness habits.

If you want results, you need to have a routine that you can stick with. I’ve seen so many people try to fit workouts in inconsistently, and it ends up being a waste of tim.

No matter what you do and when you do it, the goal should be to rock it, rest, repeat.

[Cmasterson]

As of right now not much, I've been sick and I haven't been eating properly due to trays in my mouth however in a normal routine about 5 days a week.

[Smmyskittles]

Truthfully, everyday.

Even on my 'day off' I walk for about an hour or do some abs.

I feel grumpy if I don't workout everyday somehow.

When I first started, it felt hard to get up and go. After about 6 months, it became a need to workout.

[Mustachekitteh]

It was 5 times a week but then after going on trips with my sister, and messing up my chest and shoulder. I've been out of wack and worked out less but I'm working on building that back up again.

[BeerFarts]

I do light, maintenance, exercises for all body parts from Monday through Friday. On Saturday, I go all out for 3 hours straight. Sunday is rest day.

[Swedgirl]

Like 3 times a week in the gym, but I have dance classes 4 times a week, I try to dance at home every day though.

[lyannamormont]

I do 5 or 6. 2 of them total body weight lifting plus cardio. 1 of them resistance band plus cardio. 1 swimming and lifting, 1 just zumba. lel

[somebodysaycheese]

Everyday. im an athlete so being active is apart of my life not a hobby or chore.

[Xfitchick]

roughly 5x. Combination of crossfit, gym and running.

[Hannsbanans]

About 2-4 hours for five days and half an our for two.

[Omgjosh]

I pretty much work out at work 5 days a week, 40 hours a week. Outside of work, I don't work out. Lol

[JC103]

And the very less 4 times a week and for the days I miss out of the gym I'll do a intense activity

[cchris989]

I used to do 3 times a week, it's quality not quantity

[carinerose]

5-6 days. This week only been 3 times because I was super busy.

[nikki_nikki]

Usually every weekday. Sometimes I go swimming at the weekend.

[Melcart23]

5-6 times per week. I'll feel like a big slob if I don't

[Yanoa_Yanza]

Atm zero, I injured myself and I got to stay put for at least one week, 2 max to be fully healed

[MaLifeBeLikeOooAaah]

4 usually, I go to the gym 2 times a week though. Mostly workout at home.

[BeerFarts]

That's the way to do it, man! I've been working out at home for close to 10 years now :)

[MaLifeBeLikeOooAaah]

@BeerFarts I waswondering "he definitely goes to the gym" xD
Only problem with home workouts is having to increase the intensity hradually and it's tiring

[BeerFarts]

Yeah, that's the thing about working out at home. That's why I vary my workouts and switch up my routine every 6 months or so. I recently added a 30 lb body vest and it's challenging as fuck :)

[MaLifeBeLikeOooAaah]

@BeerFarts yeah exactly! i was doing the same amount of push ups everyday for 1 year... No wonder I wasn't getting more mass. But a weight vest huh, i need to invest in one too

[BarbieDollT]

At least three times out of the week. I'm thinking about adding another day to it.

[skaikrasha]

Lately it's been once a week lol

[KenM9215]

5 days out of the week.

[Rissyanne]

3 to 4 times a week. I would love to go 5.

[EllieLexis513]

5-6 days a week, an hour each time.

[KittieCat]

1-2 times a day daily so like 10-14

[Phoenix98]

5 is about what I do.

[Lover-girl2001]

I workout everyday except for Sunday

[Entruder]

at least 3-4x a week.

[Maxemeister]

About zero. It's really sad

[sexyselfie]

anything between 4 and 6 times a week but not less

[THE_Godfather]

5-6
...

[Summerxxx]

How do you keep the motivation for that?

[THE_Godfather]

It's getting harder now that I'm elderly. I religiously went 6 days. Now I sometimes go 5 & have to double up a day or two.
I have 3 pics on my PC I look at. When I don't go later in the day I hate myself for not going.
It's a lifestyle. Back in the day I use to drink. For a while now I've been going to the gym.

[Fearless_banana]

6 times

[Summerxxx]

How do you keep the motivation?

[Fearless_banana]

I'm addicted at this point. I don't feel right if I don't train 6 days a week. Not really a matter of motivation.. genuinely love training.

[Summerxxx]

I wish I had that haha

[YourFutureEx]

Is 4 days per week okay?

[Anonymous]

I run and swim/surf every day

[Cosytoasty]

2 or 3

[The_flying_Frenchman]

When I feel like it.

[polite-girl]

Around 4-5

[Madi_95]

6 days a week!

[Mario21]

Errrday!

[ihatethiswebsite]

About 5 times.

[lost_alice]

I never workout

[jwhit]

Like 3x/wk.

[Flow_like_the_wind]

Around 3-4.

[Flow_like_the_wind]

Sometimes less though.

[Frenchtoast2020]

Bout threefiddy

[naturaldeven4]

2-3 no more no l ess

[Anonymous]

60 hours

[Anonymous]

15 times