Possible to lose 12 lbs (5.5 kilos) in four weeks? tips?

[Anonymous]

I weight 124 lbs (56.5 kilos) and want to get down to 112 lbs (51 kilos) what can I do?

[Anonymous]

Possible? Sure. Healthy? Doubt it.

Losing weight is not a thing you do once because at one particular moment in time you feel like it.

It's a life style. It is permanent.

And it is best done slowly. Your body doesn't like big sudden changes.

[NerdInDenial]

Go with a lean diet of veggies and protein; no sugar or just a little. Increase the intensity level of your workout

[Allebana]

I ate healthy, no skipping meals and whenever I felt hungry I drank tea or ate a fruit 😊
worked for me, I lost about 9lbs in a month
if you go running or exercise you could loose a bit more and tone your body as well

[MadLife]

Just drink water, eat low calorie foods, take vitamin supplements and do a lot of running

[Anonymous]

dont eat! :D