What is your workout routine?

Question

And how toned do you look?

Tephra · Accepted Answer

I do cardio workouts on weekdays which consists of walking/running on the treadmill, the elliptical, the rower machine and stairclimber. On the weekends its weights; use a lot of the weight machines on one day and the other day I use free weights to work out my whole body. Honestly free weights is a lot better than machine weights so I'm trying to ease into free weights but I hate it when the guys stare :( Recently started toning so I'm skinny fat! :D

lolahh · Accepted Answer

Yoga in the morning everyday, 3-4 days per week 1 hour of pilates, and the other days I go running. I have defined butt and abs but nothing too much, but I plan to do more weight lifting so my muscles get more defined. :)

meatballs21 · Accepted Answer

It was gym twice a week and epic long bike ride every weekend.

Now it's gym once or twice a week and I walk or bike to work every day, and get a longer ride in when I can.

I'm not in the ridiculous shape I was 18 months ago, but I am in far better shape than I was even three years ago.

BeerFarts · Accepted Answer

I do light, maintenance exercises for all body parts from Monday - Friday. On Saturday, I go all out for 3 hours straight. Sunday is rest day. How toned do I look? Check my profile picture :)

phillykreta · Answer

I'm a dancer... I dance twice a week, do cardio after every workout and do workouts five times a week.. I split those and lift weights to train specific muscles and stretch after each day... People tell me I don't look as if I lift weights which is a good thing... But I do have the first four abs for a six pack and the lines down the sides

Swisscossy · Answer

2 hours everyday, an average of 14 hours a week.
Gym for a hour so probably treadmill and weights for my arms and cos I got a bit of bony chest. Lol

Then I do home workouts for an hour doing ab workouts and squats for my ass.

As you can see from my profile pic I look quite trim but actually I got a big ass tho u can't see it from my profile pic.

I'm like Beyonce at the bottom and skeletor at the top😂😂

LaurenGrace · Answer

Mostly cardio and speed foot work (netball specific) some light free weights light squats calfraisers and box jumps and pilates

maiez · Answer

I am very cut. I lift 5-6 days a week and kayak fish randomly (its a good shoulder workout). I have a schedule that goes like: Chest/Tris, Back/Bis, Legs, Arms, Shoulders.

Smmyskittles · Answer

My workout routine is specialized to suit my needs. >:} It changes every 2-4 weeks. & I like to think that I look pretty damn good. :*

skaikrasha · Answer

Been doing a few easy FitnessBlender workouts for beginners lately. And I'm not toned lol, long way to go to see any results.

KittieCat · Answer

I look like a built-chubby chick. I'm sorta toned (depends on the place) and I work out 1-2 times 7 days a week

Zayaa · Answer

I swim a lot, run, and do yoga, fitness is a must for me.

wankiam · Answer

2-3 hours masturbation every day. i have a very ripped right arm lol

OffensiveGnome · Answer

Legs 3 days a week  Upper body 2 days a week but a LOT of reps and rest 2 days  repeat

Jazzminegalx · Answer

Try bbg programme. Its really good look up on instagram kayla itness

Melcart23 · Answer

My routine actually does not involve lifting weight at all. I'm a boxer so all I really focus on is cardio, and obviously my boxing training which involves a ton of heavy bag punching

Popo21 · Answer

5x a week @ gym  Leg day  Bi, tri, shoulder, abs day They all have their own day or I'll do like tri/shoulders together or back/bi I look good af, used to have 19% body fat before pregnancy

rgb008 · Answer

Cardio everyday. Run 5 miles. Every other day, I lift.

Fearless_banana · Answer

Usually a 4-day split Fit legs and chest in twice a week

candyaurora · Answer

I dont work out as such just walk and watch what I eat. I am quite toned (blessed with good genes I guess 😀) and dont have to do much!

Petrichorlover · Answer

ı workout once in 3 days n ı have a well shaped body

Polocrew · Answer

Push/pull/legs/rest/repeat And I look like freaking hulk brah

princesschey · Answer

How are you meant to describe how toned I am lol. And I mix my workouts up xxx

SatyricLord · Answer

My workout routine varies. My look... you decide.

simge · Answer

I'm working with blogilates. She's youtuber and very energetic

helloitsmethere · Answer

Trying to reach the top of the food cabinet.

ThatBritishLad · Answer

I do 10 push ups and 1 sit up a day.

Decentguy · Answer

i have different routines for every muscle group.

What is your workout routine?

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