What should I do before I start fıtness?

[Anonymous]

I have never done work out what should I do befoe I start my fıtnees program? It's recommended to walking regularly for 2/3 weeks but ıt has no detail
how many days a week will ı walk? how fast? how many minutes? and is it walking or running? ıt says walking but running sounds more suitable

[Anonymous]

Start slow and build yourself up. You will experience a lot of muscle soreness in the first few weeks. I would workout about 3 times a week to start, and then work my way up to 5x a week. Also, the first time I went running I ran for 4 miles without stopping and got horrible shin splints. Start with a mile and then run a little further each day to prevent too much stress on your body and tearing or something