Help me 😞 I sleep 24h those days, any advice?

[Saudigirl]

I try to take a Nap of 10 minutes I fall for a trap & find myself sleeping 11h even with alarm

whats wrong with me why I can't take a nap of 10h I never been able to do it. I only can take a nap of 2h

Do you think I sleep a lot cuz I don't have a job or school or anything I just do some housework nothing else I hate going outside home

Updates

+1 y

I also hate going outside because I hate the afternoon sun

Updates

+1 y

Sorry not 24h I mean I sleep at 3-4 pm & wake up at 5 am or more. So half the day is gone

[Red_Arrow]

Since you do not work and do not go to school, what do you do? Just sitting around will drain your energy and make you sleep more.

Get a job and work hard at it. Also, get so exercise in to get your heart rate up and kick your system into gear.

One other possibility is that the sleep you do get is not good quality. It is most likely your sedentary lifestyle right now, but it could be bad sleep. Look up "sleep apnea" if the other things don't do the trick.

[Saudigirl]

That's cool I'm looking for a job & will start exercise today.
Intresting I'm reading about "sleep apnea" now

[Red_Arrow]

A lot of people have apnea and have no idea, because they do not wake completely up, just enough to prevent them from getting good sleep.

[somanybugs]

It's called circadian rhythm. Depending on where you are on the cycle, there are varying levels of serotonin (sleep hormone) in your body. You can't expect to sleep for 10hr if there's very little serotonin in your system.

[Red_Arrow]

Her nap of 10 hours was a typo, I am sure. She meant 10 minutes. Read the sentence above that.

[Saudigirl]

@Red_Arrow yes yes I just noticed now. I meant 10 minutes

[alice55]

i think you just don't have any energy because of the warm temperature. Last time I take a nap I sleep for straight 3 hours.

[Anonymous]

Sounds to me like you're just lazy and need to get out and do something.

[Saudigirl]

Yes true & I hate the sun weather more since I graduated that's why I try to avoid going outside. But I'll try to solve my fear from sun

[Polisario]

Don't take 10 minutes naps then or sleep with the phone under your pillow. Surely you'll wake up from something vibrating in your ear or in the back of your head.

[abundantlyrich]

If its a hot summer, then its a real bummer, most of the time daily, all i did was sleep a lot.

[Decentguy]

are you taking any sleeping pills? sounds like your sleeping schedule is messed up

[SatyricLord]

Just keep sleeping. You're probably tired and you need to sleep more.

I don't like the sun either.

[SuitAndTie1986]

How can you sleep 24 hours? And even if you do, how can you type this question?

But at the same time, ENJOY IT! Sleep is fun!

[Anonymous]

Omg i'm exactly like you. I sleep all day, never go outside and i hate the sun..

[mohamedivv]

U live now in Saudi Arabia?

[Saudigirl]

Yesss.

[Maazin]

Does nobody wake you up in between?

[Saudigirl]

Yes if there's somewhere to go. Usually No. But even if they did I feel I want continue

[selmo93]

Probably as you dont have anything else to do

[Anonymous]

you are from jeddah right

[Saudigirl]

Yes! Where are u from?

[Opinion Owner]

cairo.

i sent you pm but u never texted back

[BellePepper]

Go to the DOCTOR.

[nostalgic]

depression

[Dred1614]

Get a job