Sleeping from 9pm to 11am? is this good?

[Anonymous]

Updates

+1 y

Been very depressed, thinking it’s hyposomnia

[Tenebrae_mentis]

No, it's probably not good to sleep 14 hours a day. Any more than 10 hours and you're likely oversleeping, which can have negative effects on your health.

[Marked_Man]

Sleeping too much. You should get 8-10 hours. Try a regular sleep routine, at the same time each day, like 11pm-9am.

Make sure you go outside and that you're eating healthy.

[BarryLiverstone]

Not if you do it every day

[BarryLiverstone]

Go see a doctor if you feel depressed

[Asker]

I am

[BarryLiverstone]

So why ask if you know it’s unhealthy?

[Asker]

Because I need the validation

[BarryLiverstone]

Yes get validation from friends and family