And what benefits does it have?
Can spinning make your butt bigger?
My body fat dropped a bit and I think it improved my endurance not sure what it did to my butt I got started off on insanity spin and at the from of the class so I had to keep up which made it most certainly a tough workout.
The gym instructor who persuaded me to start didn't exactly take it easy on me.
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Depends... Are you going to train for a velodrome race or a "tour de" race.
Body physique for these two sports are significantly different.
Don't know what these athletes look like? Google it.
No it doesn't because you're not moving your ass like you do with squats. If anything I think it could flatten it cause you're sitting for a full hour. Do some squats!
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I think that's gonna have more of an effect on your thighs tbh
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no...
but its really good cardio and it great for u!!! - 1.4K opinions shared on Health & Fitness topic.
i will donate my butt to you
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You want a bigger butt? Eat more junk foods.
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I think and it's still good areobics
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Squats, sis.
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spinning on what, a guys pole?
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Id say it can
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